SAVOR THE MINDFUL MOMENTS
The second Deep Meditation is March 14th. I heard from several folks who attended the 1st deep mediation that they didn't think they could do the deep meditation. They were thrilled that they could!
We'll begin with a body scan meditation that has health benefits. Science is proving that paying attention in meditation to our body and the miraculous work it does and being grateful for our body aids our health.
We'll then have a 50 minute semi silent meditation. Semi silent because every 10 minutes I'll bring us back to the present moment. Following a short break, we'll have the second 50 minute semi silent meditation. Everyone is silent except for the reminders to return to our breath or to remember not to interrupt our mediation by thinking.
The intent of the Deep Meditation is to provide a quite space to settle in and enjoy the peace and quiet as we join together in mediation.
Come Savor the Mindful Moments of Meditation.
Where: Bear Valley Center for Spiritual Enrichment
Date: March 14, 2020
Time: 9:30 to 12:00
P.S. Hold the date for our second Savor the Mindful Moments Workshop April 14, 2020.